Around this time last year, I revealed to you all how much I weigh, and celebrated the fact that I was ringing in another year of life 15 pounds of muscle richer. This year I celebrated my birthday three pounds … Continue reading
As promised in my last Skinny Girl Problems post, I turned 30 this weekend, and I did it at my lowest weight since I was 16. Leading up to my birthday, I was set on losing 2 pounds in the last 2 weeks of my twenties, but that didn’t happen… BECAUSE I LOST THREE! It wasn’t a fluke, or due to a visit from the magic weight loss fairy, which I wish was a real thing, but rather a few minor changes that took some hard work. Here are what I believe to be the keys to my success.
MY FITNESS PAL
The first thing most nutritionists and personal trainers will tell you is to write down every thing you eat. They want you to account for every bite, every morsel, every drop of food you put in your body, so that they (and you) can see the reality of what’s going on. Back in the day, I was a HUGE advocate for the Livestrong App. It was the first thing I downloaded when I switched over to using an iPhone, but I eventually got frustrated with Livestrong’s limited capabilities (and not to mention lazy) and ultimately clicked “uninstall”.
At the suggestion of my spin teacher, who I’ll talk more about in a minute, I decided I should start logging my food again, and all signs pointed to My Fitness Pal. It had the most positive reviews, seemed to be the most user friendly, and was totally free.
After two weeks of inputting all my food, drinks, and exercise, my weight loss has been kickstarted. Turns out the little I thought I was eating turned out to be a whole lot more. Seeing the numbers in front of me has caused a decrease in my snacking, and an increase in my effort to maintain a more balanced diet. Which leads me to my next topic…
PROTEIN, PROTEIN, PROTEIN
For a whole bunch of reasons, I am a vegetarian. And because I am a vegetarian, protein is at a premium. I’ve been eating cheese all along… because, duh, it’s delicious, but few months ago, I decided to start eating eggs, greek yogurt, and milk again, especially after working out. The second I did that, my muscles started looking more like Britney at the VMA’s in 2001, and less like Britney at the VMA’s in 2007.
Aside from feeling more cut, protein has helped me feel more full and satisfied after meals. That said, getting enough of the all-powerful protein is a constant struggle. Something about the synthetic stuff rubs me the wrong way, so I’m constantly trying to sneak it into every meal through greens, beans, and nuts. But if any of you have any suggestions of foods I could be eating, please please PLEASE leave them in the comments section!
My one year Crunch-iversary is only a few days away, and is what got this whole thing started. If you’re going to join a gym, join this one. It’s affordable, memberships are month to month, the classes are out of control good, every machine is top of the line, they have Bliss products in the locker room, and it’s SO CLEAN!
Crunch is full of helpful, friendly rock stars who make the whole experience of the gym a great one, but I have to give a shout out to the people that have been clutch in my time there. First off, Liz Barkan might just be the best spin teacher in New York City. She’s so good that I wake my butt up every Saturday morning for her 9:15am class. Second, Angel Ortiz is a miracle worker. His cardio tai box class, which incorporates high intensity interval training, makes you feel like a badass and has helped me go down a size. Finally, I start most of my workouts with a high five from Wesley, who works at the front desk at the 38th street location. He is possibly the most friendly and helpful person I’ve ever met, and saying hi to him has become one of the highlights of my workout.
BATHING SUIT SEASON
I’ll be spending most of July at the beach, and being able to rock these new purchases has been a huge source of inspiration.
I still have ten more pounds I’d like to lose, and would love to hear about YOUR weight loss journey! Can’t wait to read your comments below!