So I started this week with every intention to do the Special K diet. It seemed like no sweat… Protein bar for breakfast, shake with green salad for lunch, and whatever I wanted (within reason) for dinner. I didn’t quite stick to it, but I didn’t go apeshiz on a cheeseburger and fries either.
It’s been a while since I’ve talked about my skinny girl problems and my whole food and weight loss sitch. The brief update is that I’m still losing lb’s and working hard to be healthy, however there’s obvi more to it than that.
Something happened yesterday that’s never happened to me before. To give some back story, my day started at 4am and I didn’t leave work until about 8pm. As I walked home from the subway, I felt hungrier than any wolf and ready for some serious grub action. This feeling caught me off guard until I realized I hadn’t eaten enough during my 16 hour day. Me not eating enough is like Kim Kardashian taking the day off from having her picture taken. It just doesn’t happen. The crazy didn’t stop there.
Instead of rectifying the day’s abnormality by hosting my own private food festival, I had a healthy dinner and an appropriately-sized helping of Sixteen Handles. And that was it. I didn’t go face deep in a bag of chips or take a walk to my block’s new Dunkin Donuts. I ate until I was satisfied, and that was that. Furthermore, making these choices wasn’t a hardship in the least. I didn’t go to bed counting cannolis and feeling wicked deprived.
Which might be why I didn’t go all the way with the Special K situation. Over the course of the week it became clear that I didn’t need to. I don’t need to be on a diet anymore. The way I eat now is a lifestyle where the baseline is eating the right amount of food for my body and making the right choices so said amount of food is rich in nutrients and the things I need. The bestest part of this is it makes it okay once in a while to go to Kin Shop or eat the best pizza ever with Emily and Ariele.
After 28 years, I’ve kind of finally figured out this whole eating thing, and I’m proud to say my biggest Skinny Girl Problem is no longer how to stay skinny. And just so you know, I’m determined to do more than cross my fingers to make sure it stays this way. Thanks, Special K!
On a side note, something new in my non-diet world is this handy chart weight loss rock star Viktoria posted on her FB. I’ve kind of been living by it these days, and it’s making a big ole difference. Mangia!